Yoga plus spinning creates a full-body workout

Fitness instructor Gabriella Boston combines 45 minutes of high-intensity spinning and 45 minutes of elementary yoga, saying the two exercises fit well together for a full-body workout and a mind-body balance. The workout can help exercise different muscles and emphasizes flexibility and balance.

View Full Article in:

Spin/yoga classes find balance of body and mind - Washington Post, The

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Food & Drug Associate
Confidential
Washington, D.C., DC
Senior Manager, Gaps in Care
UAW Retiree Medical Benefits Trust
Detroit, MI
Compliance Director
Abbott Laboratories
Santa Clara, CA
Junior to Mid-Level FDA Associate
Morgan Lewis
Washington, DC
Product Development Manager, Disposable Medical Products
ASAHI INTECC, Orange County CA R&D Center
Santa Ana, CA