Obese adults who ate meals containing whey protein -- found in milk and cheese -- showed slower gastric emptying than those who consumed meals with casein, gluten or cod proteins, a study indicated. Researchers also found participants in the whey protein group showed lower postprandial fatty acids but higher levels of insulin-boosting amino acids. The results appear in the Journal of Proteome Research.
Whey protein improves health markers in obese adults
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