Healthy drinks to keep your energy levels up

05/8/2013 | Inc. online (free registration)

Energy drinks tend to be loaded with sugar and caffeine, so you should look for healthier alternatives to help you make it through the day, writes nutritionist Barbara Mendez. Try drinking a fruit smoothie, a vegetable concoction or even plain old water, she recommends. "Instead of shooting for the standard eight glasses, just have a glass of water every time you feel tired or hungry," she writes.

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