Study supports aerobic exercise to reduce breast cancer risk

05/8/2013 | Los Angeles Times (tiered subscription model)

Women who did 30 minutes of moderate-to-vigorous aerobic exercise five days a week improved an estrogen metabolism measure closely related to breast cancer risk, University of Minnesota researchers reported in Cancer Epidemiology, Biomarkers & Prevention. The study, which used new techniques to analyze the effects of exercise, showed women also gained lean muscle mass and decreased body fat levels.

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