Nuts may reduce cholesterol

05/11/2010 | HealthDay News

Study participants who ate 2.3 ounces of nuts daily reduced their total cholesterol levels 5.1% and cut LDL cholesterol by 7.4%. The research provides "the best evidence yet that eating nuts reduces LDL cholesterol and improves the blood lipids profile," said its co-author, who cautioned that nuts are highly caloric and can lead to obesity.

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