Study: 3 short daily workouts may help with blood glucose control

05/15/2014 | New York Times (tiered subscription model), The

A small study conducted by researchers in New Zealand found that taking 12-minute "exercise snacks" just before meals may help individuals with diabetes control blood pressure. Researchers tested three patterns of exercise in nine adults with insulin resistance, and found that 12 minutes of activity three times a day, with at least one minute of high intensity, reduced blood glucose levels all day. The findings were published in Diabetologia.

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