Nutritionist: White vegetables are important nutrient source

05/17/2013 | U.S. News & World Report

Popular diet advice includes eating healthy foods in a variety of colors, but research shows white vegetables, such as potatoes, turnips and cauliflower, also have nutritional value, registered dietitian Bonnie Taub-Dix writes. She notes that potatoes are high in potassium and fiber and can be paired with low-fat toppings and other vegetables for lunch or a dinner side dish.

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