Preparing healthy snacks at home can reduce the urge to raid the vending machine at work, nutritionists say. Mixing nuts with high-fiber cereal creates a healthy snack bag, and fresh fruit and vegetables are easy grab-and-go options. Sullivan University culinary nutritionist Cynthia Chandler says that while some packaged snacks run about 100 calories, it may be more realistic to shoot for 150 to 175 calories.
Nutritionists say homemade snacks bags save money, calories
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