Healthy foods can still be high in calories, dietitian says

05/27/2013 | U.S. News & World Report

A common mistake dieters make is believing that healthy, fat-free or sugar-free foods are low in calories, writes registered dietitian Bonnie Taub-Dix. She advises clients to watch out for cooking oils, protein portions, salad dressing and wine, and limit consumption or consider lower-calorie alternatives.

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