There's not a strict category of "supefoods" but they're generally understood to be ingredients that pack a big nutritional punch in a small portion, experts say. Some 1,750 menu items at limited-service chains have at least one superfood, according to MenuMonitor. At Just Salad, each season brings a new chef-created salad made with superfoods including kale, spinach, red cabbage, roasted butternut squash, broccoli, pumpkin seeds, wheatberries, fresh beets and grilled tofu.
Packing the menu with flavorful superfoods
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