Distractions can lead to overeating, dietitian says

05/29/2013 | Asbury Park Press (Neptune-Asbury Park, N.J.)

Distractions can interfere with the ability to listen to internal cues for satiety and lead to overeating, which has been linked to inflammation that can cause disease, says registered dietitian Robyn Flipse. She says mindful eating helps remove distractions and, along with portion control and eating meals slowly, can help control weight.

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Asbury Park Press (Neptune-Asbury Park, N.J.)

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