Fitness experts debunk common exercise myths

05/29/2013 | Washington Post, The

Fitness experts say it is a myth that people who exercise can eat anything they want or that a workout can spot-treat areas of fat. Other common misconceptions include believing treadmills are better for joints than outdoor running, sweating is a measure of a good workout, pre-exercise stretching improves performance and women who lift weights will get bulky muscles.

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