Post-workout healthy snack maximizes after-burn, RD says

05/30/2013 | Omaha World-Herald (Neb.)

To maximize the caloric after-burn from a workout, registered dietitian Jill Koegel recommends eating nutrient-dense foods for energy within a half-hour after exercising. Along with a balanced diet of meals and snacks, she says a post-workout boost could include a granola bar with a balance of protein and carbohydrates or 8 to 12 ounces of low-fat chocolate milk.

View Full Article in:

Omaha World-Herald (Neb.)

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Vice President of Regulatory Affairs
Pentec Health
Boothwyn, PA
Sr Coordinator Clinical Research (US/TA/00/0073/SL) - 1400000AQX
Abbott
Santa Clara, CA
Senior Director, Biostatistics
Edwards Lifesciences
Irvine, CA
Diagnostic Technician
Roche
Marlborough, MA
Test Technician
Roche
Marlborough, MA