Simple tips to help avoid food allergy problems

06/1/2008 | Shopper Source Online, The

Living with food allergies is never easy but there are some simple tips to help guide your way -- beginning with getting an accurate medical diagnosis of what your allergies are and following recommendations from your physician. Also, watch for allergens in unlikely food sources, always read labels, learn to cook with safe substitutes and avoid cross-contamination when cooking at home.

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