Experts tout benefits of short, intense workout in study

06/3/2013 | MedPage Today (free registration)

Slightly overweight but otherwise healthy men who followed two different training protocols, which featured short but intense workouts three times a week, attained significant improvements in oxygen uptake and fasting glucose levels, a study indicated. The findings in PLOS One suggest that "around 15 minutes of exercise, three times a week may have significant benefits as long as just a few minutes include intensive endurance training," researchers said.

View Full Article in:

MedPage Today (free registration)

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Director, Corporate Counsel - Regulatory Law
Regeneron
Tarrytown, NY
Program Coordinator/Lecturer for the Regulatory Science program
Johns Hopkins University
Washington, DC
Senior Attorney
Blue Cross Blue Shield of Louisiana
Baton Rouge, LA
Senior or Principal Consultant
PAREXEL International
Nationwide, SL_Nationwide
Chief Financial Officer
Health Alliance Plan of Michigan
Southfield, MI