Review: Low-carb diet shows long-term weight benefits

06/14/2013 | DailyRx.com

Participants who followed a very low-carbohydrate diet lost slightly more weight and attained lower diastolic blood pressure in the long run than those who were on a low-fat diet, according to a review in the British Journal of Nutrition. However, those in the very low-carb diet group also showed higher increases in both good and bad cholesterol levels compared with the low-fat diet group, researchers said.

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