Emphasis on fiber leads to more healthy eating overall

06/16/2008 | 5 Towns Jewish Times (Lawrence, N.Y.), The

Eating the recommended amount of fiber daily -- about 25 grams to 30 grams for adults -- usually means including more fruits, vegetables and whole grains in the diet, which also help provide extra vitamins, minerals and antioxidants. The increased focus on dietary fiber also has influenced food manufacturers to include more fiber sources in packaged food.

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5 Towns Jewish Times (Lawrence, N.Y.), The

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