Tai chi can be key to staying fit, aging gracefully

06/17/2013 | Reuters

Tai chi, an ancient form of Chinese exercise that includes slow, circular movements, can be an ideal fitness option for adults, fitness experts said. "In this high-tech world that's all about speed, greed and instant gratification, tai chi is the antidote to bring us back to balanced health," tai chi master Arthur Rosenfeld said. Studies have shown that the exercise can boost bone mineral density and endurance, among other benefits, an exercise physiologist said.

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