Workout frequency can affect exercise benefits

06/17/2013 | New York Times (tiered subscription model), The

It is important to exercise throughout the week instead of just a few days in a row because some immediate health effects, such as improvements in blood pressure or glucose, are not long-lasting, says physiologist Dr. Michael Joyner at the Mayo Clinic. Research also shows that people who skip exercise for a few days can lose endurance and motivation for future workouts.

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