SmartBrief for Nutritionists reader Jody Perrecone submitted this recipe for bell peppers stuffed with whole-wheat couscous and veggies, from The Optimal Diet -- The Official CHIP Cookbook. She says it's a great high-fiber, low-fat recipe with no cholesterol that would be appropriate for people who are trying to lower high cholesterol or high blood pressure, as well as for people with Type 2 diabetes. SmartBlog on Restaurants (Scroll down for recipe.)
Please share with us some of your favorite healthy dishes and what you love about them. We'll feature the best recipe submissions in this newsletter, which reaches nearly 12,000 dietitians and nutritionists each day.
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