For energy, eat small meals and include protein

06/22/2011 | USA Today

When eating for energy, choose foods that are high in protein and low in concentrated carbohydrates, said Ellie Krieger, a registered dietitian and host of "Healthy Appetite" on The Food Network. American Dietetic Association spokesman Jim White recommends five small meals a day, and said they should contain protein, complex carbohydrates and good fats.

View Full Article in:

USA Today

Published in Brief:

SmartBrief Job Listings for Food & Beverage

Job Title Company Location
Executive Chef
Whole Foods
Bellevue, WA
Sous Chef
Salt Lake City, UT
Executive Chef
The Lodge & Spa at Callaway Gardens Job
Pine Mountain, GA