Sleep deprivation linked to poor dietary choices among teens

06/25/2013 |

Teens who got less than seven hours of sleep every night were less likely than well-rested peers to consume healthy foods and were more likely to eat fast food, according to U.S. researchers. The American Academy of Pediatrics recommends that teens sleep at least eight hours each night, but 18% of 13,284 participants in the National Longitudinal Study of Adolescent Health were sleep-deprived, sleeping for fewer than seven hours.

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