5 food myths that can sabotage diet, exercise efforts

07/2/2010 | WLBT-TV (Jackson, Miss.)

One common weight-loss myth is to eat a low-carbohydrate diet and exercise, which can actually cause the body to burn its lean muscle tissue for energy, says registered dietitian Jana Milam of Baptist Medical Center in Jackson, Miss. Other misconceptions are that energy drinks give your workout a boost, diet soda is a good choice for women looking to cut calories, eating at night causes weight gain, and you can't get enough cardio and aerobic exercise.

View Full Article in:

WLBT-TV (Jackson, Miss.)

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Consumer Directed Health Plan (CDH) Product Offering Manager
Blue Cross Blue Shield MA
Quincy, MA
ISHN - Chief Compliance Officer
Mountain States Health Alliance
Johnson City, TN
Meridian Health Plan
Detroit, MI
President/Chief Executive Officer
Winston-Salem, NC
Director, Payer Marketing
Avalere Health
Washington, DC