Aerobics plus resistance training is good for diabetes patients

07/3/2014 | HealthDay News

Austrian researchers analyzed data from 14 studies and found that aerobics and resistance training together may be better than either workout alone for people with type 2 diabetes. Their report in the journal Diabetologia found that compared with the individual exercises, the dual fitness regimen was linked to better blood glucose, blood fats, blood pressure and weight measures.

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