Regular bedtime may aid children's cognitive development

07/8/2013 | · Bloomberg

Three-year-olds with irregular bedtimes had slightly lower test scores in reading, math and spatial abilities at age 7 compared with peers with consistent sleeping schedules, a U.K. study showed. The impact of irregular bedtimes was more pronounced among girls at ages 3, 5 and 7 than among boys. The findings were published in the Journal of Epidemiology and Community Health.

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