Researchers warn against too much inulin

07/9/2010 | Reuters

Inulin, a fiber that is added to foods to boost their nutritional value, can cause gastrointestinal discomfort in some people who don't realize how much they are consuming, researchers say. A study with 26 healthy men and women found that consuming too much inulin can produce symptoms including gas, bloating, flatulence and diarrhea.

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