Dietitian teaches healthy lifestyle as path to wellness

07/9/2013 | Northwest Herald (Crystal Lake, Ill.)

Norma Thompson says she switched from working as a registered dietitian in a hospital to teaching classes about healthy lifestyle habits, including exercise and breathing techniques. She says people need to see that lifestyle habits affect wellness, and she recommends eating whole foods, avoiding sugars and polyunsaturated fats and emphasizing antioxidants.

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Northwest Herald (Crystal Lake, Ill.)

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