Nutrient-rich food focus helps people make good choices

07/15/2010 | Chicago Tribune (tiered subscription model)

The Nutrient Rich Foods Coalition is pushing the concept of nutrient-rich foods -- which have a high nutrient-to-calorie ratio -- as a way to help people choose healthier products. Tips to incorporate more nutrient-rich foods in your diet include eating whole foods and lots of colorful fruits and vegetables, adding legumes, and choosing a variety of whole grains.

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