Have a snack before shopping, nutritionist says

07/15/2013 | Huffington Post, The

A study found that people who shop when they are hungry may buy more calories, so nutritionist Dr. Lisa Young recommends having a healthy snack before going to the store. Some quick options include an apple with peanut butter, fruit with yogurt or cottage cheese, a cup of mixed vegetables with hummus, a fruit smoothie or whole-grain crackers and reduced-fat cheese.

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