Avocado is good source of vitamins, healthy fat, RD says

07/17/2013 | Richmond Times-Dispatch (Va.)

More people are eating and cooking with avocado, and while there are concerns about the fruit's fat content, registered dietitian Mary-Jo Sawyer writes that they mostly contain healthy monounsaturated fat. Sawyer writes that avocados have vitamins, folate and potassium, and that the fat helps the body to better absorb certain nutrients.

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Richmond Times-Dispatch (Va.)

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