Experts recommend low-GI diet for weight loss

07/19/2013 | MedicalDaily.com

Nutritionists say a low-glycemic-index diet is good for weight loss because it emphasizes slow carbohydrates, lean protein and vegetables, while cutting starches and sweets. Tim Ferriss, author of "The 4-Hour Body" guide, also recommends one cheat day per week to splurge on favorite foods, which helps avoid metabolic-rate changes due to calorie restriction.

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