Experts recommend low-GI diet for weight loss

07/19/2013 | MedicalDaily.com

Nutritionists say a low-glycemic-index diet is good for weight loss because it emphasizes slow carbohydrates, lean protein and vegetables, while cutting starches and sweets. Tim Ferriss, author of "The 4-Hour Body" guide, also recommends one cheat day per week to splurge on favorite foods, which helps avoid metabolic-rate changes due to calorie restriction.

View Full Article in:

MedicalDaily.com

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Director of Accreditation
Meridian Health Plan
Detroit, MI
Stop Loss Sales Executive, (Southern Region)
Indigo Insurance Services
Multiple Locations, SL_Multiple Locations
Chief Executive Officer
Center for Improving Value in Healthcare
Denver, CO
Quality Program Manager II, State Programs
Tufts Health Plan
Watertown, MA
Senior director risk adjustor and coding doc
Novant Health
Charlotte, NC