Make small changes to incorporate more fiber

07/21/2008 | North Shore News (Rosemere, Quebec)

Soluble fiber helps control blood sugar and regulate appetite while insoluble fiber aids in maintaining a healthy digestive system. Switching to whole-wheat bread, snacking on almonds, using more beans and brown rice, and increasing fruit and vegetable intake can make a big difference in daily fiber intake.

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North Shore News (Rosemere, Quebec)

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