RD: Assumptions about daily fluid intake may not be true

07/26/2013 | Times-Picayune (New Orleans), The

Registered dietitian Molly Kimball writes that the common recommendation of consuming 64 ounces of water per day is misleading, and people may not need that much liquid. Total fluid consumption does not have to be all water, Kimball writes, and it also is a myth that caffeinated beverages are too much of a diuretic to count toward fluid intake.

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Times-Picayune (New Orleans), The

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