How to make a healthier frittata

07/29/2008 | NYTimes.com

A vegetable omelet can be a satisfying and healthy meal if you make sure you don't use an excessive number of eggs (this food writer recommends two instead of the standard three) and if you substitute olive oil for butter. This template recipe for a flat omelet, or frittata, can be spiced up in a number of ways.

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