Research shows more exercise needed to sustain weight loss

07/31/2008 | Medscape (free registration)

Overweight and obese women may have to exercise 55 minutes a day for five days a week -- along with reducing their calorie intake -- to maintain a 10% weight loss in a two-year period, researchers report. They say interventions, such as in-person conversations and telephone calls, are needed to help women achieve that amount of exercise.

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