Hot flash relief not among exercise's benefits, study finds

08/1/2013 | WebMD

Participation in an aerobic exercise program for 12 weeks had no substantial impact on the incidence of hot flashes in nearly menopausal or postmenopausal women, according to a study in the journal Menopause. However, researchers found some improvements related to depression, insomnia and sleep. The study included 248 women in exercise and control groups.

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