Evidence your brain is stronger when your body gets a little workout

08/2/2011 | BNET

Laurie Tarkan rounds up studies that show the benefit of even a little exercise -- think a basic walk, not an intense session at the gym -- can do a lot to boost memory and brain power as we age. "Exercise may turn out to be as close as we can come to the long-sought fountain of youth, and exercise, particularly walking, has no significant adverse effects," wrote Eric B. Larson, one of the studies' authors.

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