Raw and cooked veggies both have benefits

08/3/2010 | Plain Dealer (Cleveland), The

Raw fruits and vegetables are better for losing weight because they are filled with fiber that keeps you full and are loaded with nutrients, many experts say. Yet a growing body of research supports the idea that cooked veggies that are lightly steamed or cooked for a short time in as little water as possible can help preserve and release antioxidants.

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Plain Dealer (Cleveland), The

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