Valuable protein found in milk

08/4/2006 | Oroville Mercury Register (Calif.)

Balancing carbohydrates and proteins is key to a healthy diet and maintaining weight, says one fitness guru. Meat and eggs are common sources of protein, but milk also contains the dietary building block, which is good for building lean muscle and digests slowly to keep you feeling full longer.

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Oroville Mercury Register (Calif.)

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