Is your smartphone taking over your life?

08/7/2013 | Entrepreneur online

Our dependence on digital devices often does more to cause anxiety than to enhance productivity. But we don't need to give up smartphones to achieve a better balance, says Larry Rosen, author of "iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us." Simple practices such as scheduling technology breaks and disabling e-mail notifications can help, he says.

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