Probiotics, prebiotics anchor functional food movement

08/9/2009 | Washington Times, The

Prebiotics and probiotics make up the foundation of the "functional food" movement. Probiotics are healthy live bacteria in foods that can help regulate your digestive system. Prebiotics, a kind of indigestible ingredient that help feed probiotics in the gut, are found naturally in whole grains, bananas, garlic, artichokes, onions and honey.

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