Water remains the healthiest beverage, expert says

08/9/2011 | Forbes

So-called "healthy" drinks can serve up unhealthy doses of calories and sugar, and dairy products come with digestive problems, so drinking water really is best, says naturopathic physician Sandra Olic. She recommends "reverse osmosis" water with added trace minerals, and says fad drinks such as coconut water are OK for replenishing electrolytes after a workout.

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