Caffeine consumption can quickly add up during the day

08/11/2010 | Las Vegas Review-Journal

Dietitians say many people do not realize how easily the caffeine content of beverages adds up during the day until they get jittery or have interrupted sleep cycles or a headache. In addition to beverages, caffeine can also be found in foods such as coffee ice cream and chocolate bars and medications such as Excedrin.

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