Flaxseed fiber boosts satiety

08/11/2011 | NutraIngredients

In a small study, meals supplemented with 2.4 grams of flaxseed fiber promoted a greater feeling of satiety and fullness in men compared with meals without the fiber. Researchers looked at blood-sugar and lipid levels, as well as the amount of appetite-regulating hormones found in participants after eating the meals.

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