Short, intense exercise may help people lose weight, study says

08/12/2013 | DailyRx.com

Short bursts of less than 10 minutes of moderate-to-vigorous physical activity may lead to about as much weight loss as longer periods of lower-intensity activity, University of Utah researchers reported in the American Journal of Health Promotion. The study, which involved 4,511 adults, showed both short and long activity periods lead to weight loss over time, reducing BMI and the risk of being overweight or obese.

View Full Article in:

DailyRx.com

Published in Brief:

SmartBrief Job Listings for Health Care

Job Title Company Location
Senior Director, Research
America's Health Insurance Plans (AHIP)
Washington, DC
Senior Director, Research
America's Health Insurance Plans (AHIP)
Washington, DC
Director, Quality Regulatory Affairs
Cardinal Health
Chicago, IL
Regional Director, Southeastern Region - State Affairs
America's Heatlh Insurance Plans (AHIP)
Washington, DC
Regional Director, Southeastern Region - State Affairs
America's Heatlh Insurance Plans (AHIP)
Washington, DC