Tips for sleeping soundly and being more productive

08/13/2013 | Inc. online (free registration)

Poor sleep habits can lead to problems such as weight gain and heightened stress levels, writes Barbara Mendez. You can get more rest at night by taking a shower in the evening and forgoing snacks right before bedtime, she writes. It's also important to avoid engaging in intense exercise or drinking alcoholic beverages right before you go to sleep.

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