Stand-up paddle boarding improves balance, core strength, experts say

08/14/2013 | Reuters

Stand-up paddle boarding offers a full-body workout, yet fitness experts say it is easy enough for most people to do. Instructor Carey Bond says the water sport activates muscles in the hips, legs and knees to help people balance on the board, and Dr. Cedric Bryant of the American Council on Exercise says paddling is a core workout that can have significant benefits.

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