Study: Chia seeds offer nutritional bonus, few drawbacks

08/19/2013 | FoodNavigator

Adding 5% whole chia seeds or chia flour to bread can significantly enhance its nutritional profile with protein, lipids and calcium while maintaining the same flavor characteristics, according to a study from the Institute of Agrochemistry and Food Technology. The only major differences in appearance were loaf specific volume and crumb color, researchers found.

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