Study: Chocolate milk effective for exercise recovery

08/20/2007 | BikeRadar.com (U.K.)

Chocolate milk is a strong alternative to other fluid-replacement and carbohydrate-replacement beverages, a study by scientists at Indiana University found. Chocolate milk's carbohydrate-to-protein ratio helped the study's athletes refuel after the first segment of their workout and then exercise at a high intensity during subsequent workouts, the study's co-author said.

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