Fitness experts give tips on pre-, post-workout nutrition

08/21/2013 | Washington Post (tiered subscription model), The

Grab easily digestible, high-carb foods to fuel early-morning workouts if a full breakfast is not an option, fitness experts say, but try for more balanced meals before exercising if there is time. Sports nutritionist Suzanne Girard Eberle says muscles seek to repair themselves after a workout, so it's important to consume carbohydrates plus protein, preferably by eating a meal within an hour after exercising.

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